![]() ![]() If the pain or discomfort persists, try the warm compress right after. You may start with a cold compress for about five minutes. However, experts also recommend using the two remedies hand-in-hand. People who suffer from dry eyes must choose the type of solution depending on their condition. ![]() Warm and cold compresses are both effective remedies for alleviating the symptoms of dry eyes. Allergies can often go alongside with dry eyes. It is also an excellent remedy for eye strains due to overexposure to screens, reducing the irritation and headaches that are caused by eye strains.Ĭold compress is better for people with itching or allergies. The cold sensation helps relieve the burning or painful feeling due to eye strain. Published September 2014.Cold compress reduce the circulation of blood around the eyes. Journal of clinical and diagnostic research: JCDR. The efficacy of thermotherapy and cryotherapy on pain relief in patients with acute low back pain, a clinical trial study. Contrast water therapy and exercise induced muscle damage: a systematic review and meta-analysis. Natural anti-inflammatory agents for pain relief. Cold and compression in the management of musculoskeletal injuries and orthopedic operative procedures: a narrative review. The effect of heat application on pain, stiffness, physical function and quality of life in patients with knee osteoarthritis. Effectiveness of thermotherapy using a heat and steam generating sheet for cartilage in knee osteoarthritis. Mechanisms and efficacy of heat and cold therapies for musculoskeletal injury. Cold therapy, on the other hand, numbs the area and reduces swelling. It is important to remember that heat increases blood flow and is therefore helpful in reducing joint stiffness and muscle spasm. However, it can be quite confusing to make a choice between the two during treatment. Seek medical attention for serious or concerning pain reasons.Ĭold and warm compresses are both effective therapies used commonly for relieving pain.
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